As a newly graduated osteopath, one of the most valuable ways to continue learning is by observing experienced clinicians working at the highest level of
Shoulder replacement surgery is widely researched and recognised as an effective intervention for reducing pain and improving function in patients with severe shoulder degeneration. Optimal
Falls are serious health risks for older adults and one of the most common. About 1 in 3people aged 65 and over will fall at
As an osteopath, one of the most common conditions I see among older adults, especially post-menopausal women, is osteoporosis. It’s often described as a “silent
What is Scoliosis? Scoliosis is a curvature of the spine, often presenting as a side-bend combined with a degree of rotation. It can appear in
What is Chair Pilates? Great question! Chair Pilates is exactly what it sounds like—Pilates performed using a chair, either as a seat or as a
If you’re buying for someone that’s into their heath and fitness this year, this is what I would recommend: Low Budget – up to £20
From your friendly neighborhood personal trainer & sports therapist Ho ho ho, fitness fam! It’s that magical time of year again — mince pies are
Hip and Knee pain are among the most common complaints affecting people of all ages and activity levels. The Hip and Knee joints are two
Pole Vault is one of the most complex track and field events (as a pole-vaulter I may be bias 🙂). Despite talented athletes such as
In the chaos of our everyday lives and busy schedules and deadlines to meet, its east to overlook something as simple as stretching. Whether you
To reword a phrase from Game of Thrones; I Sprint, and I Throw Stuff. At 50 years old, I’ve spent more than half my life
When we hear the word ‘Hypermobility’ what often comes to mind is impressive flexibility. There’s a chance you’re now picturing that person who can bend
Sports therapy is a growing aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to
As we age, maintaining physical health and staying active become increasingly vital for ensuring quality of life. While aging is inevitable, its impact on our
Case Study: Rehabilitation of a 26-Year-Old Female Post-ACLR Surgery Background: In January 2024, a 26-year-old female experienced a complete rupture of her anterior cruciate ligament
