Achilles tendon pain is one of the most common injuries we see in active aduts, particularly those who take part in sports involving repeated sprinting,
Knee pain doesn’t always start at the knee. For one of our recent patients, an active hiker, the root cause turned out to be sitting
How Breathwork Could Aid Your Recovery Breathing exercises and breathwork has been a popular topic of research in Health and wellness. Some of this research
Have you ever been told you have a ‘muscle knot’? You may have pictured tangled muscle fibres tied in a literal knot – a natural
Dry needling has become a common modality used in physiotherapy and osteopathy clinics and for good reason. When it is used well, alongside exercise and
Hello, I’m Ben and I have recently joined the Ebrook team as a musculoskeletal physiotherapist. I have a sports and exercise science undergraduate degree from
Have you ever noticed a dull ache spreading across your shoulders by the afternoon? Had a consistently ‘tight’ neck that won’t loosen up? It could
As a newly graduated osteopath, one of the most valuable ways to continue learning is by observing experienced clinicians working at the highest level of
Shoulder replacement surgery is widely researched and recognised as an effective intervention for reducing pain and improving function in patients with severe shoulder degeneration. Optimal
Falls are serious health risks for older adults and one of the most common. About 1 in 3people aged 65 and over will fall at
As an osteopath, one of the most common conditions I see among older adults, especially post-menopausal women, is osteoporosis. It’s often described as a “silent
What is Scoliosis? Scoliosis is a curvature of the spine, often presenting as a side-bend combined with a degree of rotation. It can appear in
What is Chair Pilates? Great question! Chair Pilates is exactly what it sounds like—Pilates performed using a chair, either as a seat or as a
If you’re buying for someone that’s into their heath and fitness this year, this is what I would recommend: Low Budget – up to £20
From your friendly neighborhood personal trainer & sports therapist Ho ho ho, fitness fam! It’s that magical time of year again — mince pies are
Hip and Knee pain are among the most common complaints affecting people of all ages and activity levels. The Hip and Knee joints are two
