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Author: Emily
Emily Ward

Emily and Rufus try Canicross

18 months ago, our receptionist Jo uttered a truly magical phrase to me. “It will never be the perfect time to get a dog; you

Emily 8 February 2020
Michelle D'Arcy

MEAT or RICE

M.E.A.T. not R.I.C.E. Don’t worry, we haven’t turned into complete carnivores, this post has nothing to do with food or diet, it is all about

Emily 2 February 2020
Samantha Owen

Long Haul Flight Advice

If you have seen me clinic and have been on a flight you have probably heard me give you advice and how to avoid being

Emily 12 January 2020
Emily Ward

Rebel Recipes for Veganuary

For 2020, our team’s New Year’s Resolution is to read more! To this point, we have decided to select one coffee table book each month

Emily 12 January 2020
Michelle D'Arcy

#RealPatients – Katy\’s Neck Pain

What causes your neck pain? I became a Sports Therapist following years of neck and shoulder pain. It wasn’t from an acute injury but years

Emily 5 January 2020
Hans Sturm

New Years Resolutions

So two thirds of the first month of the new Year are already over. Statistics are not very kind to those that have started a

Emily 1 January 2020
Michelle D'Arcy

Yin Yoga for Health and Relaxation

Take the first step to health; Yin Yoga = Relaxed At this time of year it is hard to muster the energy to run on

Emily 29 December 2019

Cold Weather Tips for Arthritis

The cold, damp weather in the wintertime plagues our patients with osteoarthritis at the clinic. With the weather not set to improve for several months

Emily 22 December 2019
Emily Ward

2019 Roundup

What a year 2019 has been for our team here at Ebrook Osteopathy and Sports Clinic! We’ve seen babies born, new practitioners join, awards won,

Emily 15 December 2019
Emily Ward

Best Barre in Birmingham

The Pilates Lounge in Sutton Coldfield have always had a reputation for the most amazing barre classes – that’s just a given. But when I

Emily 8 December 2019
Emily Ward

Women\’s Aid Christmas Appeal

This year our clinic has been collecting Christmas donations for Women’s Aid; to help them help women and children who find themselves in crisis, seeking

Emily 3 December 2019
Emily Ward

Unlimited Pilates in December

What is the perfect antidote to festive fatigue? It’s Pilates! Feeling sluggish after too many mince pies? All cramped up from watching Christmas specials on

Emily 1 December 2019
Samantha Owen

Samantha\’s Christmas Tips

Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject

Emily 24 November 2019
Emily Ward

Osteo’s Christmas Gift Guide 2019

The festive season can be pretty overwhelming! Giving your loved ones a thoughtful and useful gift can be a real head-scratcher. Thankfully, our team are

Emily 17 November 2019
Guest Editor

iO Awards 2019 – Second Place Prizes

Our team attended the 2019 Institute of Osteopathy Awards at the beginning of November, and were thrilled to walk away with not one, but two

Emily 10 November 2019

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