Guest Editor
Processed versus Ultra-processed foods
The majority of foods we eat in the UK are processed. Worried you might consume too many Ultra-processed foods?
Emily
13 May 2024
Our Blog & News
Author: Emily
Ellen Joyce
Pelvic floor therapy appointments: what to expect
Pelvic floor assessment and treatment can help with a wide range of symptoms and conditions
Emily
29 April 2024
Sophie Schryver
Diastasis Recti Abdominis
Diastasis recti abdominis (DRA) is the separation of the rectus abdominis muscles due to the widening and thinning of the Linea alba.
Emily
22 April 2024
Anselina Tay
Understanding ACL Injuries In Sports: A Physiotherapist’s Guide to Rehabilitation
In the realm of sports injuries, few are as feared and debilitating as the anterior cruciate ligament (ACL) injury. This tiny ligament plays a crucial role in stabilising the knee joint, and when torn, it may put a pause in an athlete’s career.
Emily
15 April 2024
Sophie Schryver
The physiotherapy rehab process following knee replacement surgery
Beginning the journey to recovery after knee replacement surgery can feel daunting and
overwhelming, but with the support of a dedicated physiotherapist, it transforms into a
journey of hope and progress.
Emily
1 April 2024
Anselina Tay
Post-op journey: Hip Replacement Physiotherapy at Ebrook Osteopathy and Sports Injury Clinic
With clear communication and ongoing support, we guide
patients through each phase of rehabilitation, ensuring a smooth transition to pain-free
movement and restored function.
Emily
25 March 2024
Anselina Tay
Optimising Sports Performance with Physiotherapy
In the competitive realm of sports, behind every passionate athlete pushing their bodies
to the limits, aiming for peak performance, lies a physiotherapist ensuring the athlete
can achieve their full potential while minimising the risk of injuries.
Emily
18 March 2024
Anselina Tay
Plantar fasciitis
Plantar fasciitis is a condition caused by inflammation of the plantar fascia, a thick band of
tissue that connects your heel bone to your toes.
Emily
11 March 2024
Anselina Tay
Equipping My Manual Therapy Toolbox: My Journey To being A Physio And Osteo
Equipping My Manual Therapy Toolbox: My Journey To being A Physio And Osteo
Emily
4 March 2024
Sophie Schryver
Women’s pelvic health physiotherapy/osteopathy
Pelvic health encompasses a range of conditions and presentations – how can we help you?
Emily
26 February 2024
Sophie Schryver
Reformer Pilates at Ebrook
Clinical Pilates is based on the traditional Joseph Pilates method, although it differs from traditional Pilates as it takes into account the participants individual physical needs.
Emily
22 February 2024
Anselina Tay
Navigating Ankle Sprains Like A Pro
Hello everyone once again! Today, I’ll be sharing my insights and strategies for conquering the
challenging obstacles of ankle sprains. As an osteopath/physiotherapist, I’ve witnessed
countless ankle injuries and walked alongside many towards their path towards recovery. Let’s
delve into the world of ankle sprains.
Emily
22 February 2024
Sophie Schryver
Urinary leakage and weightlifting in women
Urinary incontinence is a common symptom experienced by many women, certain factors such as
age, BMI and parity can increase the chances of experiencing this.
Emily
22 February 2024
Emily Ward
She rOARS – Leanne Maiden
Ebrook Osteopathy and Sports Clinic are proud to sponsor Leanne Maiden as she embarks on her solo row across the Atlantic, in the World’s Toughest
Emily
4 December 2023
Sophie Schryver
More About Sophie
Hello I’m Sophie, I have recently moved to Ebrook from Hampshire, and I look forward to meeting you all. I am a musculoskeletal physiotherapist and
Emily
4 December 2023
Stephanie de Sousa-Bartlett
VALD Testing for Rugby
Being a close contact team sport, it is unsurprising there are multiple injuries within that 80minutes of play.Rugby is a demanding sport which acquires speed,
Emily
17 November 2023
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