Megan Morris
Pole Vaulting Blog
Pole Vault is one of the most complex track and field events (as a pole-vaulter I may be bias 🙂). Despite talented athletes such as
Emily
11 October 2025
Our Blog & News
Author: Emily
Laura Oakley
Stretching for Everyone: Unlocking the benefits for Everybody.
In the chaos of our everyday lives and busy schedules and deadlines to meet, its east to overlook something as simple as stretching. Whether you
Emily
4 October 2025
Tom Ellis
Running Through Time: How My Training Evolved Over 22 Years
To reword a phrase from Game of Thrones; I Sprint, and I Throw Stuff. At 50 years old, I’ve spent more than half my life
Emily
27 September 2025
Megan Morris
Hyper Mobility and Ehlers-Danlos Syndrome (EDS)
When we hear the word ‘Hypermobility’ what often comes to mind is impressive flexibility. There’s a chance you’re now picturing that person who can bend
Emily
20 September 2025
Megan Morris
Unlock Peak Performance: 7 Surprising benefits of Sports Therapy for Athletes at Any level.
Sports therapy is a growing aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to
Emily
19 July 2025
Tom Ellis
The Role of VALD Testing and Staying Active
As we age, maintaining physical health and staying active become increasingly vital for ensuring quality of life. While aging is inevitable, its impact on our
Emily
7 June 2025
Tom Ellis
Navigating ACL Rehabilitation
Case Study: Rehabilitation of a 26-Year-Old Female Post-ACLR Surgery Background: In January 2024, a 26-year-old female experienced a complete rupture of her anterior cruciate ligament
Emily
8 March 2025
Uncategorised
3 Reasons why manual therapy is effective and advised as we age!
As we age, the body goes through changes which can sometimes lead us feeling weaker, less mobileand less confident. However, through regular manual therapy treatments
Emily
21 December 2024
Uncategorised
The Mind-Body Connection in Physiotherapy
In the pursuit of holistic health and wellness, it is imperative to acknowledge the intricatrelationship between physical well-being and mental health. This mind-body connectionforms the
Emily
14 December 2024
Tom Ellis
VALD Performance
The Importance of VALD ForceDecks and VALD Dynamo Tests for Runners and Tennis Players In the world of sports, understanding your body and optimising performance
Emily
7 December 2024
Tom Ellis
VALD Testing With Hayley Carruthers
Just before the Midland Road Relays. I welcomed Hayley Carruthers to her first Vald testing appointment. Hayley was seeking vital insights as to how her strength and range were impacting her race performance,
Emily
30 November 2024
Tom Ellis
Introducing VALD And Tom
Let me start by introducing myself, I am Tom, a PT with Ebrook Fitness for over a year and have morerecently started sports massage at
Emily
23 November 2024
Sophie Schryver
Pilates and The Horse Rider
With the opening of our new Stable studios, here are some reason why Pilates can help horse riders.
Emily
1 July 2024
Anselina Tay
Understanding Sarcopenia: What to expect from a visit to the osteopath
Sarcopenia, the age-related loss of muscle mass and strength, is a condition that often goes
unnoticed until it significantly impacts an individual’s quality of life.
Emily
24 June 2024
Sophie Schryver
Pelvic organ prolapse and physiotherapy
Pelvic organ prolapses (POP) are very common in the female population. Its estimated 1 in 3 women will experience a POP during their lifetime, even if they have not had children.
Emily
17 June 2024
Guest Editor
Nutrition in the Menopause
Diet has a large part to play in our overall health, but particularly during the menopause
Emily
20 May 2024
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