Samantha Owen
Pain-free Christmas Wrapping
The Ergonomics of Christmas Wrapping With Christmas just around the corner, it’s that time to start helping Santa and wrapping the presents. Which can be
Emily
5 December 2018
Our Blog & News
Author: Emily
Emily Ward
Lower Back Pain and Christmas
Christmas is an unlikely nightmare for people suffering with lower back pain. Traipsing around the shopping centre, high heel wearing, and standing for long hours
Emily
2 December 2018
Emily Ward
Erdington Food Bank Festive Appeal
Every year, our practitioners are lucky enough to receive some extra little goodies from their patients – chocolates, biscuits… maybe even a cheeky bottle of
Emily
28 November 2018
Emily Ward
Arthritis and the Cold
Damp, cold weather has been known to exacerbate the painful symptoms of arthritis. We’re not sure why this happens; science’s best theories relate to barometric
Emily
25 November 2018
Emily Ward
Looking after your back in Ski Season
Ski season is upon us, and it won’t be long till our patients will be trudging back home to Sutton Coldfield with all sorts of
Emily
21 November 2018
Emily Ward
Stretches, Exercises and Rehabilitation
We’re all guilty of being more sedentary these days, especially when we’re in pain. Patients often forget to do their rehabilitation exercises, or find the
Emily
18 November 2018
Emily Ward
The Inside Guide to Ankle Injuries
We’ve all gone over on our ankles once or twice, on slippery ice, or on the sports pitch… My favourite stories are the patients who
Emily
14 November 2018
Emily Ward
Winter Workout Motivation
Although this winter has been particularly mild, the dark, cold, wet weather is upon us and starting to interfere with our workouts! The clocks have
Emily
11 November 2018
Emily Ward
Muscle Recovery Made Easy
If you’re working out regularly, you may come to a point where your muscles let you down. Your breathing is strong, you ate well, and
Emily
7 November 2018
Emily Ward
Overcoming Stress
In the beginning, stress was a great invention concocted by evolution to keep us alive. Stress can stop us from making silly decisions that lead
Emily
4 November 2018
Emily Ward
2018 Patient Survey Results
We’ve been undertaking a survey in clinic over the last few weeks to find out more about our patient’s experience of treatment. How do our
Emily
31 October 2018
Emily Ward
Sciatica is not a Diagnosis
So many patients come in to clinic with the diagnosis of sciatica. This can come from their GP, physio, personal trainer, family member, or of
Emily
28 October 2018
Hans Sturm
Movement is Life
I get asked on a regular basis what kinds of exercises should be done to get better or keep fit. There are some classics which
Emily
24 October 2018
Emily Ward
Another Year at 7 Pools
Our team were out in force at this year’s 7 Pools Run in aid of the Norman Laud Association this Sunday! Hans, Kieran, Michelle and
Emily
21 October 2018
Emily Ward
Top 3 Sinus Hacks
Have you spotted the cold and flu remedies by the tills at the supermarket yet? Flu season is upon us, and with that comes sinusitis.
Emily
17 October 2018
Emily Ward
Princess Eugenie’s Scoliosis
We saw the second Royal Wedding of 2018 this weekend, with Princess Eugenie marrying Jack Brooksbank at St George’s Chapel, Windsor Castle. Eugenie proudly displayed
Emily
14 October 2018
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