This tasty chicken salad is a great alternative on a Friday or Saturday night in. It\’s satisfyingly sticky and sweet – taking inspiration from Thai
The Real Bodies Exhibit may actually be my very first memory of wanting to know more about the human body. As a little girl in
The hot weather has been hitting the UK hard the last few weeks, which is lovely! But it does mean a few tweaks to your
Weird phrase, isn’t it; sleep hygiene? Getting to sleep at the end of a long day shouldn’t be a problem, but for many people
HIIT has been the workout of the moment for a good few years now. Made famous by the likes of internet personalities like The Body
We couldn\’t be more chuffed for our lovely patient Kerrie, who successfully completed her London to Amsterdam Cycle challenge this weekend! Kerrie completed the
You might think you have to be a super buff gym-goer to know what macros are, or to learn how to harness them to make
I’ve done mat Pilates for a few years now, so when I had an afternoon in London to kill, I decided to do something a
It’s been almost 4 years since our clinic opened on Boldmere Road. It’s been a wonderful home to our growing team during this time, and
If you’re on a health and fitness journey, sooner or later you’ll find you hit a plateau. If your goal is weight loss, you might
There are 3 ways your brain can instruct your muscles to work; Concentric – contracting and getting shorter Eccentric – contracting and getting
After having a canoeing injury and starting university both at similar times, I moved away from sport and threw myself into my studies. After finishing
Nestled in the back of the Coppice Garden Centre in Middleton, the Hart Spa is possibly one of the most relaxing places I’ve ever been.
After the explosion of HIIT (high intensity interval training) in the last few years, the new trend looking to come around the corner is the
The running season has arrived and nobody wants to be held back through injury. One of the most common and reoccurring injuries is pain
Gout is a form of inflammatory arthritis, which is extremely painful giving intense, acute pain making joints become swollen, hot, red and shiny. The
