The hot weather has been hitting the UK hard the last few weeks, which is lovely! But it does mean a few tweaks to your health and fitness routine…

Take Inspiration

Hot weather puts us in mind of Summer BBQs, so take inspiration to drop some heavy carbs from your diet. Grilled meat, fish or veg with mountains of salad is a great way to embrace the warmer weather, and have something you probably didn’t fancy much in the Winter months.

Change Your Routine

There is a “golden zone” for me as a fair weather runner – too cold and I won’t go, but equally when the sun is beating down, the idea of being out in the middle of the park with sweat in my eyes doesn’t seem appealing either. Instead, I have to change my routine and get a workout in before the sun comes too high, and that means getting out early.

When I get out first thing I find the rest of my day is much more productive!

Hydration is Key

Don’t fall foul of not taking on enough water. Hot weather means sweat, especially if you’re working out. Make sure you’re taking on enough water and salt to replace your depleted reserves, and make sure you’re feeling good after a workout rather than drained. Popping slices of fruit, mint or cucumber can make water more refreshing – but remember cool water rather than cold is better for hydration!