Emily Ward
Spanish Chicken Tray Bake
This is one of my Dad’s creations – all in one tray, the chorizo creates the dish’s sauce as it melts and releases spicy oil
Emily
8 November 2017
Our Blog & News
Author: Emily
Lee Thompson
Top Tips for a Good Night\’s Sleep
When considering your own health, sleep is often not considered – but lack of sleep can directly affect; Mental health Physical health Quality of life Personal
Emily
5 November 2017
Matt Ward
Matt Tries Paleo – Part 2
So, it’s been 6 weeks since I started the paleo diet. I got the inspiration from writing a blog about how it works and another
Emily
1 November 2017
Emily Ward
Warming Chicken Casserole
This is a firm favourite for cold winter evenings. It has a bit of a spicy kick from the mustard, but not strong enough to
Emily
29 October 2017
Emily Ward
Fibromyalgia – The Lady Gaga Disease
Let’s start off by saying that fibromyalgia has been around for much longer than Lady Gaga has been suffering it’s effects. But when she released
Emily
25 October 2017
Lee Thompson
All About Colic
Colic is a generalised name given for excessive and frequent crying (more than 3 hours a day for more than 3 days a week), in
Emily
22 October 2017
Emily Ward
Irina Billingham Yoga
Irina’s yoga classes are the best in Sutton Coldfield. Fact. When you first arrive, there’s a bit of Irina’s regular relaxed chat to greet
Emily
17 October 2017
Emily Ward
Comforting Autumn Pasta
This is a bit of a throw it together meal; cooked and enjoyed on a Friday night with my best friend. Loaded with veggies, and
Emily
14 October 2017
Samantha Owen
The Tongue Tied Baby
What is Tongue Tie? Tongue Tie also known as Ankloglossia affects 4-11% of babies although I have found it is becoming more common. It is
Emily
11 October 2017
Matt Ward
Matt Tries Paleo – Part 1
A few weeks ago, I wrote a blog about the Paleo diet. If you haven’t read it check it out here. It got me thinking…
Emily
8 October 2017
Emily Ward
The Sunshine Vitamin
As we come into the colder months, a hot topic in health care is Vitamin D. In the UK, the poor weather is one of
Emily
4 October 2017
Emily Ward
Osteopathy for Older People
This is a subject very close to my heart – at university I wrote my dissertation on the health of Older Adults and an Osteopath’s ability
Emily
27 September 2017
Lee Thompson
Flat Head Syndrome
Plagiocephaly (flat head syndrome) is the term given when a child has an asymmetry to the shape of their head. The medical terminology around this
Emily
20 September 2017
Emily Ward
The Benefits of Pilates
Pilates is the go-to exercise of many back pain sufferers; they swear by it’s power to engage, tone and reshape the core of the body,
Emily
20 September 2017
Kieran Caulfield
Delayed Onset Muscle Soreness – DOMS
DOMS is something everyone has most likely experienced, is perceived as a dull aching pain in the affected muscle, and often combined with tenderness and
Emily
16 September 2017
Emily Ward
Osteopathy for Golfers
Golfers are among the most fanatical patients we treat in clinic. If their game is going badly, it’s the end of days – if you
Emily
12 September 2017
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