So, it’s been a few weeks since I started on the Australian Physiotherapy and Pilates Institute course for Pilates teacher training, and I’ve now completed
Finding a delicious healthy snack can be difficult on a low budget. These homemade bites are a great place to start making a cheap alternative.
The saying goes that in life you should spend your money on a good bed and a good pair of shoes, because if you’re not
The knee joint is more complicated than first meets the eye – the seemingly simple hinge joint is the location of the largest sesamoid (floating
The shoulder is a pretty complicated bit of anatomy – so much so it’s often referred to as the shoulder complex! Not just the ball
This is the first in our Head, Shoulders, Knees and Toes blog series – a simple guide to the anatomy and function of those body
The second part of my training is taking place in Kensal Rise, north London. After the initial weekend of exercise practice and classification, I was
Looking after your skin is an important part of health – it keeps our insides in and the outside out. Our skin is a great
Everyone knows it’s important to stay hydrated, but when you’re busy it can sometimes be difficult to stay on top of your water intake. Here
In this blog, our Osteopaths Samantha Owen and Lee Thompson have a chat about the most common queries patients have about Cranial Osteopathy. Lee:
\”Let Food Be Thy Medicine!\” Hippocrates I have decided to stop eating animal products for many reasons, but as a Sports Therapist and Personal Trainer
I had watched with admiration my own Pilates teachers for 3 years – their strength and confidence, and their ability to help people develop that
Everyone knows sports massage is good for the condition of their muscles, but there are a few added benefits that might not be as obvious.
Science has proven that getting out into nature is as good for our minds as it is for our bodies – especially for a workout.
Have you ever been told you have a trapped nerve and wondered what that actually means? How does a nerve become “trapped”? How can it
It’s the time of year for getting fitter and more active. You might have recently joined the gym, or just be making more of an
