Emily Ward
THIS IS GOING TO HURT – Book Review
I was chatting with a patient about books the other day, and she recommended I read THIS IS GOING TO HURT by Adam Kay. “You’ll
Emily
1 July 2018
Our Blog & News
Category: Emily Ward
Emily Ward
Real Bodies: The Exhibition – NEC Birmingham
The Real Bodies Exhibit may actually be my very first memory of wanting to know more about the human body. As a little girl in
Emily
17 June 2018
Emily Ward
Keep Your Cool
The hot weather has been hitting the UK hard the last few weeks, which is lovely! But it does mean a few tweaks to your
Emily
13 June 2018
Emily Ward
Sleep Hygiene
Weird phrase, isn’t it; sleep hygiene? Getting to sleep at the end of a long day shouldn’t be a problem, but for many people
Emily
10 June 2018
Emily Ward
What is a HIIT workout?
HIIT has been the workout of the moment for a good few years now. Made famous by the likes of internet personalities like The Body
Emily
6 June 2018
Emily Ward
Kerrie\’s Story
We couldn\’t be more chuffed for our lovely patient Kerrie, who successfully completed her London to Amsterdam Cycle challenge this weekend! Kerrie completed the
Emily
3 June 2018
Emily Ward
Why Macros Matter
You might think you have to be a super buff gym-goer to know what macros are, or to learn how to harness them to make
Emily
30 May 2018
Emily Ward
Reformer Pilates at Ten Health and Fitness
I’ve done mat Pilates for a few years now, so when I had an afternoon in London to kill, I decided to do something a
Emily
27 May 2018
Emily Ward
We\’re on the move…
It’s been almost 4 years since our clinic opened on Boldmere Road. It’s been a wonderful home to our growing team during this time, and
Emily
23 May 2018
Emily Ward
What to do when you hit a plateau
If you’re on a health and fitness journey, sooner or later you’ll find you hit a plateau. If your goal is weight loss, you might
Emily
20 May 2018
Emily Ward
Different Types of Muscle Contraction
There are 3 ways your brain can instruct your muscles to work; Concentric – contracting and getting shorter Eccentric – contracting and getting
Emily
16 May 2018
Emily Ward
The Hart Spa
Nestled in the back of the Coppice Garden Centre in Middleton, the Hart Spa is possibly one of the most relaxing places I’ve ever been.
Emily
9 May 2018
Emily Ward
What is a LISS workout?
After the explosion of HIIT (high intensity interval training) in the last few years, the new trend looking to come around the corner is the
Emily
6 May 2018
Emily Ward
#thisgirlcan – Healthy Commute
Since moving house in October last year, I was determined to make getting to work part of my fitness routine. Walking was great, but it
Emily
25 April 2018
Emily Ward
The WOLF RUN
I booked the Spring Wolf as a Christmas present to my brother, Matt, who works as a Personal Trainer in our clinic, and then tried
Emily
15 April 2018
Emily Ward
Comptoir Libanais at Grand Central
I have been so excited to eat here since I saw a video on Facebook saying that there would be a Comptoir Libanais opening in
Emily
11 April 2018
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