The father of Osteopathy, Andrew Taylor Still, developed osteopathic medicine as an alternative to the harsh, and often damaging medical interventions of the 19th century.
A lot of our patients in clinic struggle to balance the pressures of modern life. In a time where it seems totally acceptable to answer
Who doesn’t feel better after a little chuckle? Even better after a big belly laugh? What about when something is so funny you can barely
We all know that high sugar diets can contribute to weight gain, but there are tonnes of reasons to avoid refined sugar that have nothing
If it’s the first time you’ve had back pain, it can be quite scary! Most of us can expect to have a sore back at
We just don’t walk as much as we used to! Even short trips once walked are now done in the car. But there’s more benefit
In clinic a lot of patients will ask “What is the difference between Yoga and Pilates?” They seem to be lumped together in
In January, there’s a tendency for people to start exercising and eating healthier after an excess in the festive season. Unfortunately, so many of my
With the onslaught of #newyearnewme posts on the internet in January, it can be easy to get caught up wanting to try every new fitness
Dry January is the term coined for giving up alcohol for the month of January, and has been adopted by many as a way to
It’s been a big year for our team! We moved from our original clinic location in Boldmere to our new home in the centre of
December is a notorious time for poor health – with the festive parties, more eating and drinking, next-to-no daylight and flu season in full swing,
While I was in London on a course recently, I decided to make sure I got some exercise by booking into some classes. There is
All Osteopaths must complete additional studies each year in order to maintain their legal registration in the UK. This is great, because it means that
Christmas is an unlikely nightmare for people suffering with lower back pain. Traipsing around the shopping centre, high heel wearing, and standing for long hours
Every year, our practitioners are lucky enough to receive some extra little goodies from their patients – chocolates, biscuits… maybe even a cheeky bottle of
