Emily Ward
Digital Detox
It is so easy to get engrossed in technology. It’s never been easier to access, as most of us now own a smartphone – it’s
Emily
9 September 2018
Our Blog & News
Category: Emily Ward
Emily Ward
Pilates Lounge in Begur
At the end of August, I went with Pilates Lounge on retreat to Begur, on Spain’s Catalonian Coastline. I’m no stranger to a Pilates Lounge
Emily
5 September 2018
Emily Ward
Pesto Pea Pasta
This healthy dinner couldn’t be easier! The best part is there is only one pan, so there’s not much washing up! You will need;
Emily
2 September 2018
Emily Ward
Here to Help – Our Admin Team
As the clinic has grown, it has become evident that our practitioners need a little help in keeping the cogs turning smoothly! This is where
Emily
29 August 2018
Emily Ward
How to Hack – Tennis Elbow
Tennis elbow is an absolute plague of a condition. Seen in sports people and desk workers alike, it is a seemingly never-ending barrage of pain,
Emily
26 August 2018
Emily Ward
Back to Running
I took a 6 week hiatus from running as the new clinic was renovated. The project was taking up too much of my time, and
Emily
19 August 2018
Emily Ward
How To Keep Your Motivation
Staying motivated is one of the most difficult parts of any health and fitness regimen. You might set out with the best of intentions, but
Emily
15 August 2018
Emily Ward
Exercise for Osteoporosis
A patient came in to the clinic earlier this week, and asked about what kind of exercise she should do for her osteoporosis. “Is
Emily
12 August 2018
Emily Ward
Pilates Lounge Summer Challenge – Part 2
The title of this blog should probably read, “Pilates Lounge Summer Challenge – Part 2, the part where it all goes horribly wrong”. As you
Emily
8 August 2018
Emily Ward
Opening Day
We managed it! After a very fraught 48 hour turn around from leaving Boldmere; we were ready for Councillor David Allan from the Royal Sutton
Emily
5 August 2018
Emily Ward
Our Last Day in Boldmere
Four years ago, I treated my very first patient at Ebrook Osteopathy and Sports Clinic. How was I to know, that day, what the next
Emily
1 August 2018
Emily Ward
No Brain No Pain – 3 BIG misconceptions about pain
Can you remember your school biology lessons? If you can, you might remember a diagram of a foot stepping on a pin and sending pain
Emily
18 July 2018
Emily Ward
Pilates Lounge Summer Challenge – Part 1
Pilates Lounge have an offer on currently where if you can do 20 classes in a 6 week period over the summer, you can buy
Emily
15 July 2018
Emily Ward
What is a Superfood?
Like any buzzword, the term ‘superfood’ is banded around on health and fitness websites and newspaper articles, with the writers claiming they can do all
Emily
11 July 2018
Emily Ward
We\’re on the move – 4 weeks to go
The renovations of 3 Coleshill Street are well under way, and we’re almost ready to move into our new home… Luckily, we have stayed on
Emily
8 July 2018
Emily Ward
Do the FLOSS – RockTape Muscle Floss Review
There is a never-ending barrage of rehab tools in the musculoskeletal market place, with seemingly a new one invented every week. The latest offering in
Emily
4 July 2018
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