Michelle D'Arcy
Michelle\’s Pregnancy
I had my first baby last year and had some pelvic pain through the 2nd and 3rd trimester. Because of my work as a massage
Emily
25 June 2017
Our Blog & News
Author: Emily
Matt Ward
Are Pre-workout Supplements Worth the Hype?
If you’re deciding to look at pre-workout supplements, it probably means that you’re being pretty serious with your gym goals and with the amount of
Emily
19 June 2017
Emily Ward
Celebrity Health Books – Hits and Misses
The media has an unprecedented interest in health at the moment; from bloggers and actresses, to radio DJs, it seems a different celebrity brings out
Emily
16 June 2017
Hans Sturm
Time for a new Sport?
In general I like to encourage people to become more active and I really do not think that there is an age limit for doing
Emily
5 June 2017
Hans Sturm
A Bit More Fit with a Fitbit?
I have been thinking about the usefulness of smart watches recently because I can see various patients wear them. A few have reported really feeling
Emily
31 May 2017
Michelle D'Arcy
Michelle\’s Tips for Weight Loss
Margaret Tyrell has lost over 1 stone in weight and 24cm on our 6 week weight loss programme! This is a fantastic achievement; she is fitter and
Emily
19 May 2017
Emily Ward
Sleeping and Neck Pain
Many patients ask me if their neck, back or shoulder pain could be caused, or at least made worse, by their sleeping position, mattress or
Emily
24 April 2017
Emily Ward
Top Tips for Muscle Tightness
If you’re a victim to perpetual muscle tightness, you’re in the right place! Here are my top tips to recognise muscle tightness, combat it, and
Emily
3 April 2017
Hans Sturm
Problem Postures
You know what really grinds my teeth? Posture. Haven’t we heard it all before? Sit up straight, don’t slouch, tummy in, chest out… I am
Emily
1 April 2017
Matt Ward
How to spot a fad diet
People’s opinions on diets, as well as government health recommendations, seem to change all the time. Yet adverts routinely appear claiming to know the answer
Emily
22 March 2017
Newsletter
Sign up our newsletter to get updated information, promo or insight for free.