Guest Editor
You\’re In Good Hands
We were so delighted to have the early September article from the Pilates Lounge Blog to feature as our very first Guest Editor. The Pilates
Emily
9 September 2017
Our Blog & News
Author: Emily
Emily Ward
Do I need an MRI?
This is question we get a lot in clinic – a patient may come in with a simple mechanical lower back pain, and because it
Emily
3 September 2017
Matt Ward
Why People Fail at the Gym
Setting yourself a fitness goal is one thing, but achieving it is quite the other. So many people join the gym with the best intentions,
Emily
30 August 2017
Emily Ward
The Benefits of Sports Tape
Most people will recognise sports taping after the most recent Olympic Games in Rio de Janeiro, where many athletes performed with thick stripes of blue,
Emily
27 August 2017
Hans Sturm
Repetitive Strain Injury
Repetitive Strain Injury (RSI) is a general term used to describe pain in muscles and tendons from a repetitive action, commonly in the forearms and
Emily
23 August 2017
Emily Ward
Paddle Boarding in Tamworth
The first time I went to Cliff Lakes to try paddle boarding, it was under duress from my Pilates teacher, Clare Watts of the Pilates
Emily
20 August 2017
Matt Ward
The Truth About Paleo
What is the Paleo Diet? Paleo is short for Paleolithic Era, which was approximately 2.5 million years ago, long before farming and agriculture. At this
Emily
16 August 2017
Emily Ward
Summer Butternut Salad
This is one of my favourite salad recipes – hearty enough to be a full meal on it’s own, but equally great with a BBQ.
Emily
13 August 2017
Emily Ward
Avoiding Football Injuries
It’s preseason and we’re starting to see some common football injuries coming into clinic. These patients are at risk of binning the season before it’s
Emily
6 August 2017
Emily Ward
Three Years
On Friday 4th August 2017, our clinic celebrates the third anniversary of it’s very first patient appointment. What started out as a single room above a
Emily
31 July 2017
Emily Ward
3 things you didn\’t know about Arthritis
It\’s incredibly common, but here are 3 things you perhaps didn’t know about Arthritis… 1.) Not all Arthritis is the same There are actually over
Emily
26 July 2017
Emily Ward
The Problem with Lower Back Pain
Lower back pain seems to be one of the most prevalent health complaints of adults in the UK. In fact, it was named the leading
Emily
20 July 2017
Emily Ward
Achilles Tendonitis
Achilles tendonitis is the recurring plague of many of our sports-people patients. If it doesn’t prevent them from perusing their sport entirely, the often chronic
Emily
16 July 2017
Matt Ward
Weights VS Cardio for Fat Loss
For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the
Emily
7 July 2017
Emily Ward
See you at the Barre
Hands down (on the floor for planking) this is my favourite work out. When I tell my patients I go to a \”grown-ups ballet class\”
Emily
3 July 2017
Emily Ward
Occipital Neuralgia
Occipital neuralgia is one of the many kinds of headaches people can present with in the clinic. This one in particular is common for osteopaths
Emily
29 June 2017
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