Matt Ward
Finding Your Motivation
So, it’s January, and you\’ve promised yourself to get healthier, stronger, fitter, leaner… But now what? First things first, we need to discover what it
Emily
3 January 2018
Our Blog & News
Author: Emily
Emily Ward
Ditch the Detox
It’s the time of year when every man and his dog are trying to flog you the newest magic potion – promising to make you
Emily
31 December 2017
Emily Ward
New Year, New You
So, it’s that weird time of year between Christmas and New Year. You haven’t moved from the sofa for days. In fact, what day even
Emily
27 December 2017
Michelle D'Arcy
Beat the Bulge at Christmas
The key to not piling on the pounds at Christmas is simply Moderation! If you\’ve worked hard all year to lose weight don\’t let Christmas undo
Emily
23 December 2017
Matt Ward
Staying Lean at Christmas
So, Christmas is right around the corner and you’re worried about gaining weight over the festivities. You’re scared about peer pressure from friends and family,
Emily
20 December 2017
Michelle D'Arcy
Michelle’s Gluten Free Mince Pies
A lot of Christmas goodies are gluten-based, and it can be hard to find treats when you’re intolerant. These mincepies fill the house with the
Emily
17 December 2017
Emily Ward
Winter Spiced Red Cabbage
Making a vegetable the focus of a Christmas meal is a great way to make it healthier. This is an easy dish to make ahead
Emily
13 December 2017
Emily Ward
An Osteo\’s Christmas Gift Guide
It’s the most wonderful time of the year… but not necessarily the most health conscious. Which is why it’s also a great time to treat
Emily
10 December 2017
Emily Ward
The Postpartum Body Blog
There are few things in life that alter a human body quite like having children. While that’s something to of course be celebrated, many women
Emily
6 December 2017
Samantha Owen
The Sacroiliac Joint
The sacral iliac joint is very strong and is made up of the sacrum, ilium, pubis and is composed of ligaments that make it an
Emily
3 December 2017
Emily Ward
Ready for Birth?
Having a baby is certainly more akin to a marathon than a sprint. From conception to the time your baby reaches 3 months old, it’s
Emily
29 November 2017
Samantha Owen
An Osteo\’s Guide to Breastfeeding
How often should I feed my baby? Everyone is different, and everyone especially babies feel hungry at different times of the day, but typically babies
Emily
26 November 2017
Emily Ward
Pains in Pregnancy
Pregnancy is a time when your body changes – a lot. Here, we’re going to outline some of the biomechanical problems we see ladies with
Emily
22 November 2017
Emily Ward
Is All Sciatica The Same?
We commonly see patients in clinic presenting with sciatic pain – a deep, gnawing pain down the buttock, into the back of the leg, sometimes
Emily
19 November 2017
Kieran Caulfield
Rounded Shoulders
Your posture becomes the shape you decide to position your body throughout the day. So if you’re working at a desk or drive for prolonged periods time it’s most
Emily
15 November 2017
Emily Ward
The Slipped Disc
A lady I met a few days ago said, “I’ve got a slipped disc, and no massage is going to fix that.” When people pick
Emily
12 November 2017
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