Emily Ward
#thisgirlcan – Healthy Commute
Since moving house in October last year, I was determined to make getting to work part of my fitness routine. Walking was great, but it
Emily
25 April 2018
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Author: Emily
Michelle D'Arcy
Michelle Goes Vegan – Part 2
After 3 months of living on a plant based diet I repeated my blood tests through Thriva, a private company who analyse your blood and
Emily
22 April 2018
Michelle D'Arcy
#thisgirlcan – Back to Netball
What a week for English Netball! It was a fairy-tale ending to their Commonwealth Games winning Gold against the home nation, Australia. Both the semi-final
Emily
18 April 2018
Emily Ward
The WOLF RUN
I booked the Spring Wolf as a Christmas present to my brother, Matt, who works as a Personal Trainer in our clinic, and then tried
Emily
15 April 2018
Emily Ward
Comptoir Libanais at Grand Central
I have been so excited to eat here since I saw a video on Facebook saying that there would be a Comptoir Libanais opening in
Emily
11 April 2018
Emily Ward
Gemma\’s Story
I’ve been treating Gemma for a few years now; she’s an incredibly fast runner, and one of the rising stars of the Royal Sutton Coldfield
Emily
8 April 2018
Emily Ward
Frozen Shoulder
We’ve all heard of Frozen Shoulder, or Adhesive Capsulitis as it’s known in the medical world. But what is it? Why does it happen? And
Emily
4 April 2018
Emily Ward
Getting Back on the Bandwagon
It’s the Easter Bank Holiday weekend, a notorious time for over indulging. Drinks with friends, great big roast dinners with all the extras, and of
Emily
1 April 2018
Emily Ward
Looking after your Runner\’s Body
When you run, you’ll need to do some upkeep work to enable your body to recover, particularly if you’re making strides to increase your distance
Emily
28 March 2018
Emily Ward
What is Text Neck?
Despite it’s incredibly modern name, Text Neck is nothing new. It describes pain and discomfort from having your head bent forwards for long periods of
Emily
25 March 2018
Emily Ward
Fresh Pea Salad
Peas are a particular favourite of mine; sweet and fresh I can find a way to work them into most recipes. But here, peas are
Emily
21 March 2018
Emily Ward
Functional Muscle – Posterior Oblique Sling
When we talk about core stability, we normally think about the front of our bodies, mainly our abdominal muscles. But the stabilisation of our trunks
Emily
18 March 2018
Emily Ward
Roast Butternut and Feta
This recipe is inspired by a tapas favourite – roasted chunks of butternut squash with gooey feta and a sweet chilli sauce. Delicious as a
Emily
14 March 2018
Samantha Owen
Getting Your Desk Posture Right
Sitting at a desk is becoming a common part of most of our daily lives, especially when using a computer, but this can cause other
Emily
11 March 2018
Emily Ward
Functional Muscle – Anterior Oblique Sling
When I’ve been doing my Pilates teacher training with the APPI recently, the idea of anatomical muscle slings has been at the centre of my
Emily
7 March 2018
Emily Ward
Rebecca\’s Story
Rebecca is a doctor, keen runner and fitness enthusiast, who first struggled with lower back pain during marathon training in 2016. Finding it difficult to
Emily
4 March 2018
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