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Author: Emily
Matt Ward

Ebrook Fitness Coming Soon

We’ve got some exciting news! In an attempt to streamline the way our clients interact with the services we offer from the clinic, we’re launching

Emily 10 October 2018
Samantha Owen

Avoiding Back Pain on Long Flights

Over the summer a common question I’ve been asked in clinic is how I can avoid being uncomfortable whilst sitting on a plane.   After

Emily 7 October 2018
Emily Ward

How Podcasts Transformed My Workout

I’ve been getting really into my running over the last few weeks, going two or three times a week. I’ve found it’s great exercise for

Emily 3 October 2018
Lee Thompson

What is Carpal Tunnel?

Carpal tunnel syndrome is a condition caused by compression of the median nerve as it passes through the wrist. The median nerve runs the whole

Emily 26 September 2018
Emily Ward

The Shallows – Book Review

The Shallows: How the internet is changing the way we think, read and remember   In Nicolas Carr’s Pulitzer Prize nominated book, he covers the

Emily 23 September 2018
Hans Sturm

Hans at the CBSO

I recently had the great pleasure and honour to watch the City of Birmingham Symphony Orchestra (CBSO) play Dvorak’s new world symphony.  It was, thanks

Emily 19 September 2018
Emily Ward

Sutton Coldfield Park Run

This Saturday I went to my first ever parkrun in Sutton Park. The event hasn’t been running for very long, but there was an excellent

Emily 16 September 2018
Emily Ward

Deliciously Ella in Birmingham

Any preconceptions I might have had about Ella Mills were smashed the moment she took to the stage at the Glee Club on Tuesday night.

Emily 12 September 2018
Emily Ward

Digital Detox

It is so easy to get engrossed in technology. It’s never been easier to access, as most of us now own a smartphone – it’s

Emily 9 September 2018
Emily Ward

Pilates Lounge in Begur

At the end of August, I went with Pilates Lounge on retreat to Begur, on Spain’s Catalonian Coastline. I’m no stranger to a Pilates Lounge

Emily 5 September 2018
Emily Ward

Pesto Pea Pasta

This healthy dinner couldn’t be easier! The best part is there is only one pan, so there’s not much washing up! You will need;  

Emily 2 September 2018
Emily Ward

Here to Help – Our Admin Team

As the clinic has grown, it has become evident that our practitioners need a little help in keeping the cogs turning smoothly! This is where

Emily 29 August 2018
Emily Ward

How to Hack – Tennis Elbow

Tennis elbow is an absolute plague of a condition. Seen in sports people and desk workers alike, it is a seemingly never-ending barrage of pain,

Emily 26 August 2018
Samantha Owen

Osteopathy for Babies

Our fantastic receptionist Kathryn has been on maternity leave following the birth of her second baby this summer. We haven’t been given much chance to

Emily 22 August 2018
Emily Ward

Back to Running

I took a 6 week hiatus from running as the new clinic was renovated. The project was taking up too much of my time, and

Emily 19 August 2018

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