Emily Ward
Fibromyalgia – The Lady Gaga Disease
Let’s start off by saying that fibromyalgia has been around for much longer than Lady Gaga has been suffering it’s effects. But when she released
Emily
25 October 2017
Our Blog & News
Category: Emily Ward
Emily Ward
Irina Billingham Yoga
Irina’s yoga classes are the best in Sutton Coldfield. Fact. When you first arrive, there’s a bit of Irina’s regular relaxed chat to greet
Emily
17 October 2017
Emily Ward
Comforting Autumn Pasta
This is a bit of a throw it together meal; cooked and enjoyed on a Friday night with my best friend. Loaded with veggies, and
Emily
14 October 2017
Emily Ward
The Sunshine Vitamin
As we come into the colder months, a hot topic in health care is Vitamin D. In the UK, the poor weather is one of
Emily
4 October 2017
Emily Ward
Osteopathy for Older People
This is a subject very close to my heart – at university I wrote my dissertation on the health of Older Adults and an Osteopath’s ability
Emily
27 September 2017
Emily Ward
The Benefits of Pilates
Pilates is the go-to exercise of many back pain sufferers; they swear by it’s power to engage, tone and reshape the core of the body,
Emily
20 September 2017
Emily Ward
Osteopathy for Golfers
Golfers are among the most fanatical patients we treat in clinic. If their game is going badly, it’s the end of days – if you
Emily
12 September 2017
Emily Ward
Do I need an MRI?
This is question we get a lot in clinic – a patient may come in with a simple mechanical lower back pain, and because it
Emily
3 September 2017
Emily Ward
The Benefits of Sports Tape
Most people will recognise sports taping after the most recent Olympic Games in Rio de Janeiro, where many athletes performed with thick stripes of blue,
Emily
27 August 2017
Emily Ward
Paddle Boarding in Tamworth
The first time I went to Cliff Lakes to try paddle boarding, it was under duress from my Pilates teacher, Clare Watts of the Pilates
Emily
20 August 2017
Emily Ward
Summer Butternut Salad
This is one of my favourite salad recipes – hearty enough to be a full meal on it’s own, but equally great with a BBQ.
Emily
13 August 2017
Emily Ward
Avoiding Football Injuries
It’s preseason and we’re starting to see some common football injuries coming into clinic. These patients are at risk of binning the season before it’s
Emily
6 August 2017
Emily Ward
Three Years
On Friday 4th August 2017, our clinic celebrates the third anniversary of it’s very first patient appointment. What started out as a single room above a
Emily
31 July 2017
Emily Ward
3 things you didn\’t know about Arthritis
It\’s incredibly common, but here are 3 things you perhaps didn’t know about Arthritis… 1.) Not all Arthritis is the same There are actually over
Emily
26 July 2017
Emily Ward
The Problem with Lower Back Pain
Lower back pain seems to be one of the most prevalent health complaints of adults in the UK. In fact, it was named the leading
Emily
20 July 2017
Emily Ward
Achilles Tendonitis
Achilles tendonitis is the recurring plague of many of our sports-people patients. If it doesn’t prevent them from perusing their sport entirely, the often chronic
Emily
16 July 2017
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