Emily Ward
An Osteo\’s Guide to Skincare
Looking after your skin is an important part of health – it keeps our insides in and the outside out. Our skin is a great
Emily
4 February 2018
Our Blog & News
Category: Emily Ward
Emily Ward
The Trick to Staying Hydrated
Everyone knows it’s important to stay hydrated, but when you’re busy it can sometimes be difficult to stay on top of your water intake. Here
Emily
31 January 2018
Emily Ward
Emily’s Pilates Teacher Training – Part 1
I had watched with admiration my own Pilates teachers for 3 years – their strength and confidence, and their ability to help people develop that
Emily
21 January 2018
Emily Ward
The Benefits of an Outdoor Workout
Science has proven that getting out into nature is as good for our minds as it is for our bodies – especially for a workout.
Emily
14 January 2018
Emily Ward
Staying Injury Free
It’s the time of year for getting fitter and more active. You might have recently joined the gym, or just be making more of an
Emily
7 January 2018
Emily Ward
Ditch the Detox
It’s the time of year when every man and his dog are trying to flog you the newest magic potion – promising to make you
Emily
31 December 2017
Emily Ward
New Year, New You
So, it’s that weird time of year between Christmas and New Year. You haven’t moved from the sofa for days. In fact, what day even
Emily
27 December 2017
Emily Ward
Winter Spiced Red Cabbage
Making a vegetable the focus of a Christmas meal is a great way to make it healthier. This is an easy dish to make ahead
Emily
13 December 2017
Emily Ward
An Osteo\’s Christmas Gift Guide
It’s the most wonderful time of the year… but not necessarily the most health conscious. Which is why it’s also a great time to treat
Emily
10 December 2017
Emily Ward
The Postpartum Body Blog
There are few things in life that alter a human body quite like having children. While that’s something to of course be celebrated, many women
Emily
6 December 2017
Emily Ward
Ready for Birth?
Having a baby is certainly more akin to a marathon than a sprint. From conception to the time your baby reaches 3 months old, it’s
Emily
29 November 2017
Emily Ward
Pains in Pregnancy
Pregnancy is a time when your body changes – a lot. Here, we’re going to outline some of the biomechanical problems we see ladies with
Emily
22 November 2017
Emily Ward
Is All Sciatica The Same?
We commonly see patients in clinic presenting with sciatic pain – a deep, gnawing pain down the buttock, into the back of the leg, sometimes
Emily
19 November 2017
Emily Ward
The Slipped Disc
A lady I met a few days ago said, “I’ve got a slipped disc, and no massage is going to fix that.” When people pick
Emily
12 November 2017
Emily Ward
Spanish Chicken Tray Bake
This is one of my Dad’s creations – all in one tray, the chorizo creates the dish’s sauce as it melts and releases spicy oil
Emily
8 November 2017
Emily Ward
Warming Chicken Casserole
This is a firm favourite for cold winter evenings. It has a bit of a spicy kick from the mustard, but not strong enough to
Emily
29 October 2017
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