
Emily Ward
See you at the Barre
Hands down (on the floor for planking) this is my favourite work out. When I tell my patients I go to a \”grown-ups ballet class\”

Hands down (on the floor for planking) this is my favourite work out. When I tell my patients I go to a \”grown-ups ballet class\”

Occipital neuralgia is one of the many kinds of headaches people can present with in the clinic. This one in particular is common for osteopaths

The media has an unprecedented interest in health at the moment; from bloggers and actresses, to radio DJs, it seems a different celebrity brings out

Many patients ask me if their neck, back or shoulder pain could be caused, or at least made worse, by their sleeping position, mattress or

If you’re a victim to perpetual muscle tightness, you’re in the right place! Here are my top tips to recognise muscle tightness, combat it, and