Sarcopenia, the age-related loss of muscle mass and strength, is a condition that often goes
unnoticed until it significantly impacts an individual’s quality of life. As an osteopath, I see
firsthand the profound effects that sarcopenia can have on mobility, independence, and overall
health. Addressing this condition through osteopathic care can not only offer a holistic approach
to managing and potentially mitigating its impact, but can also help you understand what effects
sarcopenia has on the body and how you can gain back your autonomy from this condition.
What is Sarcopenia?
So, what is sarcopenia exactly? It’s name is derived from the Greek words “sarx” (flesh) and
“penia” (loss) which is characterised by a progressive decline in skeletal muscle mass and
function. While it is most common in older adults, it can begin as early as age of 40 and
unfortunately, accelerates with age. Some factors contributing to sarcopenia include hormonal
changes, chronic illness, physical inactivity, poor nutrition, and inflammation, however, people
with sarcopenia may feel physical fatigue and the loss of muscular endurance during physical
activity which in turn creates a vicious cycle of a reduction in activity levels and furthering the
loss in muscle mass.
Osteopathy and Sarcopenia
Reduced muscle mass and strength in sarcopenia can lead to:
- Decreased mobility
- Increased risk of falls and fractures
- Lowered metabolic rate
- Impaired ability to perform daily activities
- Greater dependence on others
- Reduced quality of life
Osteopathy is a holistic healthcare approach that emphasises the interrelationship between the
body’s structure and function. It focuses on the musculoskeletal system’s role in health and
disease. Osteopaths use a variety of techniques, including manual therapy, exercise
prescription, and lifestyle advice, to promote overall well-being. But let us delve a bit deeper into
what benefits osteopathy might bring to a person with sarcopenia:
- Improving Mobility and Flexibility
Osteopathic techniques such as soft tissue manipulation, myofascial release, and joint
mobilisation can help improve the flexibility and range of motion of joints. Enhanced mobility can
facilitate better physical activity, which is crucial for maintaining muscle mass and strength. - Enhancing Circulation & Reducing Pain
Manual therapy techniques can enhance blood flow to muscles and tissues, promoting
nutrient delivery and waste removal. Improved circulation supports muscle health and can aid in
the repair and growth of muscle fibers. Furthermore, these techniques can help manage
musculoskeletal pain that often accompanies sarcopenia. By addressing pain and discomfort,
individuals are more likely to engage in physical activities that are essential for maintaining
muscle mass. - Exercise & Lifestyle
Osteopaths consider the whole person, including lifestyle factors that affect health. They can
offer advice on sleep, stress management, and other aspects of daily living that influence
muscle health and overall well-being.
Furthermore, a tailored exercise program would be provided to manage sarcopenia. Osteopaths
can design and supervise exercise routines that focus on strength training, balance, and
endurance. These exercises can help slow the progression of muscle loss and improve
functional abilities.
Conclusion
Sarcopenia is a challenging condition, but with a proactive and holistic approach, its impacts
can be managed effectively. Osteopathy offers a unique blend of manual therapy, exercise, and
lifestyle guidance that can significantly benefit those affected by sarcopenia. By addressing the
root causes and promoting overall health, osteopaths play a crucial role in helping individuals
maintain their independence and quality of life as they age.
For those experiencing symptoms of sarcopenia or concerned about muscle health, consulting
with an osteopath can be a valuable step towards a healthier, more active future.
