Achilles tendon pain is one of the most common injuries we see in active aduts, particularly those who take part in sports involving repeated sprinting,
Knee pain doesn’t always start at the knee. For one of our recent patients, an active hiker, the root cause turned out to be sitting
How Breathwork Could Aid Your Recovery Breathing exercises and breathwork has been a popular topic of research in Health and wellness. Some of this research
Have you ever been told you have a ‘muscle knot’? You may have pictured tangled muscle fibres tied in a literal knot – a natural
Dry needling has become a common modality used in physiotherapy and osteopathy clinics and for good reason. When it is used well, alongside exercise and
Have you ever noticed a dull ache spreading across your shoulders by the afternoon? Had a consistently ‘tight’ neck that won’t loosen up? It could
