Falls are serious health risks for older adults and one of the most common. About 1 in 3people aged 65 and over will fall at
From your friendly neighborhood personal trainer & sports therapist Ho ho ho, fitness fam! It’s that magical time of year again — mince pies are
To reword a phrase from Game of Thrones; I Sprint, and I Throw Stuff. At 50 years old, I’ve spent more than half my life
As we age, maintaining physical health and staying active become increasingly vital for ensuring quality of life. While aging is inevitable, its impact on our
Case Study: Rehabilitation of a 26-Year-Old Female Post-ACLR Surgery Background: In January 2024, a 26-year-old female experienced a complete rupture of her anterior cruciate ligament
The Importance of VALD ForceDecks and VALD Dynamo Tests for Runners and Tennis Players In the world of sports, understanding your body and optimising performance
Just before the Midland Road Relays. I welcomed Hayley Carruthers to her first Vald testing appointment. Hayley was seeking vital insights as to how her strength and range were impacting her race performance,
Let me start by introducing myself, I am Tom, a PT with Ebrook Fitness for over a year and have morerecently started sports massage at
