Matt Ward
Ebrook Fitness Coming Soon
We’ve got some exciting news! In an attempt to streamline the way our clients interact with the services we offer from the clinic, we’re launching
Emily
10 October 2018
Our Blog & News
Category: Matt Ward
Matt Ward
Bear Grylls Adventure – New to Birmingham NEC
Bear Grylls has just opened up a new base-camp at the NEC in Birmingham. Full of fantastic challenges and adventures designed to be tough and
Emily
30 September 2018
Matt Ward
Finding Your Motivation
So, it’s January, and you\’ve promised yourself to get healthier, stronger, fitter, leaner… But now what? First things first, we need to discover what it
Emily
3 January 2018
Matt Ward
Staying Lean at Christmas
So, Christmas is right around the corner and you’re worried about gaining weight over the festivities. You’re scared about peer pressure from friends and family,
Emily
20 December 2017
Matt Ward
Matt Tries Paleo – Part 2
So, it’s been 6 weeks since I started the paleo diet. I got the inspiration from writing a blog about how it works and another
Emily
1 November 2017
Matt Ward
Matt Tries Paleo – Part 1
A few weeks ago, I wrote a blog about the Paleo diet. If you haven’t read it check it out here. It got me thinking…
Emily
8 October 2017
Matt Ward
Why People Fail at the Gym
Setting yourself a fitness goal is one thing, but achieving it is quite the other. So many people join the gym with the best intentions,
Emily
30 August 2017
Matt Ward
The Truth About Paleo
What is the Paleo Diet? Paleo is short for Paleolithic Era, which was approximately 2.5 million years ago, long before farming and agriculture. At this
Emily
16 August 2017
Matt Ward
Weights VS Cardio for Fat Loss
For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the
Emily
7 July 2017
Matt Ward
Are Pre-workout Supplements Worth the Hype?
If you’re deciding to look at pre-workout supplements, it probably means that you’re being pretty serious with your gym goals and with the amount of
Emily
19 June 2017
Matt Ward
How to spot a fad diet
People’s opinions on diets, as well as government health recommendations, seem to change all the time. Yet adverts routinely appear claiming to know the answer
Emily
22 March 2017
Newsletter
Sign up our newsletter to get updated information, promo or insight for free.