Posts

Why Macros Matter

You might think you have to be a super buff gym-goer to know what macros are, or to learn how to harness them to make a difference to your health and fitness. Wrong. Macros are a dead easy way to understand what you’re putting into your…

What is a LISS workout?

After the explosion of HIIT (high intensity interval training) in the last few years, the new trend looking to come around the corner is the complementary LISS workout.   Designed to mix in with HIIT for a complete fitness programme,…

Cashew Cookie Energy Balls

Finding a delicious healthy snack can be difficult on a low budget. These homemade bites are a great place to start making a cheap alternative. Use these bites to satisfy your sweet tooth, while using raw and natural ingredients!   You…

Why People Fail at the Gym

Setting yourself a fitness goal is one thing, but achieving it is quite the other. So many people join the gym with the best intentions, and six months later they’ve made no progress. They weigh the same, they look the same, they feel the…

Weights VS Cardio for Fat Loss

For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the “fat burning zone” heart rate. The reason for this, is because exercise such as walking or jogging uses our aerobic…

Michelle's Tips for Weight Loss

Margaret Tyrell has lost over 1 stone in weight and 24cm on our 6 week weight loss programme! This is a fantastic achievement; she is fitter and faster on her road bike, and loves how she looks! The secret to her success is simple - dedication. Margaret…