Posts

Diabetic Foot Health

Diabetes is a condition where your blood glucose level is to high. Your body is unable to cope with the amount of blood glucose therefor insulin production is either to little or none at all. This can cause damage to the nervous system preventing…

Podiatry for Runners

If you're a fit and active person, you might not consider yourself in need of podiatry treatment... However! Footwear when engaging in physical activity your feet need more wiggle room. This helps prevent damage to the toe nails such as thickened…

The Importance of Healthy Feet

Your feet take the whole weight of your body so its very important as individuals to take good care of your feet. Poor foot health can result in the inability to keep mobile and independent. This can have an impact on our mental health due…

Podiatry & Chiropody, what's the difference?

Sam Watters is a HCPC Registered Podiatrist, working from Ebrook Osteopathy and Sports Clinic in both Sutton Coldfield and Lichfield. In this blog, she explains the difference between Podiatry and Chiropody, and why it is important to choose…

Best Barre in Birmingham

The Pilates Lounge in Sutton Coldfield have always had a reputation for the most amazing barre classes – that’s just a given. But when I went to class this Saturday, my eyes were opened!   Gemma Allwood is a home-grown teacher…

Women's Aid Christmas Appeal

This year our clinic has been collecting Christmas donations for Women’s Aid; to help them help women and children who find themselves in crisis, seeking refuge. We have had an absolutely overwhelming response so far, with our waiting room…

Samantha's Christmas Tips

Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject ourselves to carrying those gift-laden shopping bags through the crowds.  Add to this the…

7 Pools Run 2019

Our team were delighted to attend the 7 Pools Run in aid of the Norman Laud Association once again this year. This charity, and these runs in particular, are very dear to our team, and we have been attending to provide free sports massage for…

Working with Adventure Graphics

Our clinic will have been going for five years this summer, and the sings of age are starting to show! Our branding and logo came at no expense in the first instance, as I had cobbled them together myself in a very ammeter way. Over the years…

Pilates Lounge in Begur

At the end of August, I went with Pilates Lounge on retreat to Begur, on Spain’s Catalonian Coastline. I’m no stranger to a Pilates Lounge Retreat, having two years previously gone on their retreat to Casperia, a hill top village in the…

Here to Help – Our Admin Team

As the clinic has grown, it has become evident that our practitioners need a little help in keeping the cogs turning smoothly! This is where our fabulous reception team step in!   We currently have 5 reception staff, who work to…

Opening Day

We managed it! After a very fraught 48 hour turn around from leaving Boldmere; we were ready for Councillor David Allan from the Royal Sutton Coldfield Town Council to officially open our new clinic at 3 Coleshill Street in the centre of historic…

We're on the move - 4 weeks to go

The renovations of 3 Coleshill Street are well under way, and we’re almost ready to move into our new home… Luckily, we have stayed on track so far, but it’s certainly the case that things are looking worse before they look better!   We’ve…

Irina Billingham Yoga

Irina’s yoga classes are the best in Sutton Coldfield. Fact.   When you first arrive, there’s a bit of Irina’s regular relaxed chat to greet you – stories from the last class, comments on everyone’s progression, and a few…

Osteopathy for Older People

This is a subject very close to my heart – at university I wrote my dissertation on the health of Older Adults and an Osteopath’s ability to care for them. As we get older, our bodies need a little bit more looking after; like an amazing…