Posts

The best reasons to exercise…

In January, there’s a tendency for people to start exercising and eating healthier after an excess in the festive season. Unfortunately, so many of my patients in clinic seem to do this for all the wrong reasons… “I’ve put so much weight…

Digital Detox

It is so easy to get engrossed in technology. It’s never been easier to access, as most of us now own a smartphone – it’s all in the palm of our hands. But is this much exposure to technology good for us? It has been shown that the…

Sleep Hygiene

Weird phrase, isn’t it; sleep hygiene?   Getting to sleep at the end of a long day shouldn’t be a problem, but for many people disturbed, low quality, or absent sleep can be a big disruption to an otherwise healthy life. Having…

What is Cranial Osteopathy?

In this blog, our Osteopaths Samantha Owen and Lee Thompson have a chat about the most common queries patients have about Cranial Osteopathy.   Lee: Although often written as a separate treatment option, cranial osteopathy doesn’t…

Top Tips for a Good Night’s Sleep

When considering your own health, sleep is often not considered - but lack of sleep can directly affect; Mental health Physical health Quality of life Personal safety Safety of those around you If you are deficient in sleep…