Posts

Painful Runner's Knee

Running is a great way of increasing your fitness, by helping to improve your cardio-vascular fitness, enhancing muscle tone and even making us feel good and reduce stress by releasing hormones called endorphins. However, running can be…

Introducing Lizzie Watters, Sports Masseuse

We are delighted to welcome Lizzie Watters to our team of practitioners at Ebrook Osteopathy and Sports Clinic this week. Lizzie is a Level 3 Sports Masseuse, currently studying at University College Birmingham for her bachelor’s degree…