Posts

Painful Runner's Knee

Running is a great way of increasing your fitness, by helping to improve your cardio-vascular fitness, enhancing muscle tone and even making us feel good and reduce stress by releasing hormones called endorphins. However, running can be…

7 Pools Run 2019

Our team were delighted to attend the 7 Pools Run in aid of the Norman Laud Association once again this year. This charity, and these runs in particular, are very dear to our team, and we have been attending to provide free sports massage for…

Sutton Coldfield Park Run

This Saturday I went to my first ever parkrun in Sutton Park. The event hasn’t been running for very long, but there was an excellent turn out, with over 200 people ready to go at Banners Gate come 9am.   The premise of parkrun…

Back to Running

I took a 6 week hiatus from running as the new clinic was renovated. The project was taking up too much of my time, and running fell by the wayside. (It was also TOO DARNED HOT!!) Coming back to running, there were a few things I decided…