Posts

Ebrook Fitness Coming Soon

We’ve got some exciting news! In an attempt to streamline the way our clients interact with the services we offer from the clinic, we’re launching a brand new website, social media, and blog strictly for Ebrook Fitness. Ebrook Fitness…

The Benefits of an Outdoor Workout

Science has proven that getting out into nature is as good for our minds as it is for our bodies – especially for a workout. With the very first Ebrook Bootcamp launching today, I thought it was a good idea to run down some of the reasons…

Finding Your Motivation

So, it’s January, and you've promised yourself to get healthier, stronger, fitter, leaner... But now what? First things first, we need to discover what it is that motivates you. This could be something like, wanting to feel good about…

Why People Fail at the Gym

Setting yourself a fitness goal is one thing, but achieving it is quite the other. So many people join the gym with the best intentions, and six months later they’ve made no progress. They weigh the same, they look the same, they feel the…

Weights VS Cardio for Fat Loss

For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the “fat burning zone” heart rate. The reason for this, is because exercise such as walking or jogging uses our aerobic…