Posts

Matt Tries Paleo - Part 2

So, it’s been 6 weeks since I started the paleo diet. I got the inspiration from writing a blog about how it works and another blog about how I got on within the first few weeks. Before we get into the final weeks and results, lets recap…

Matt Tries Paleo - Part 1

A few weeks ago, I wrote a blog about the Paleo diet. If you haven’t read it check it out here. It got me thinking... What would happen if I gave it a go? Could it help my clients achieve their goals? Before I started on the 18th September…

The Truth About Paleo

What is the Paleo Diet? Paleo is short for Paleolithic Era, which was approximately 2.5 million years ago, long before farming and agriculture. At this time people would only be able to obtain nutrition from their surroundings. It's thought…