Posts

New Years Resolutions

So two thirds of the first month of the new Year are already over. Statistics are not very kind to those that have started a new habit or are following a goal. The NHS reckons that only 10% actually stick to them in the long. Of a population…

2019 Roundup

What a year 2019 has been for our team here at Ebrook Osteopathy and Sports Clinic! We’ve seen babies born, new practitioners join, awards won, and our team really settle into their new home in the heart of Sutton Coldfield.   We’ve…

Added Benefits of Scrapping Added Sugar

We all know that high sugar diets can contribute to weight gain, but there are tonnes of reasons to avoid refined sugar that have nothing to do with your waistline.   Keeping your brain sharp Studies have shown high sugar diets can prevent…

The best reasons to exercise…

In January, there’s a tendency for people to start exercising and eating healthier after an excess in the festive season. Unfortunately, so many of my patients in clinic seem to do this for all the wrong reasons… “I’ve put so much weight…

Choosing a Workout for the New Year

With the onslaught of #newyearnewme posts on the internet in January, it can be easy to get caught up wanting to try every new fitness trend going. Here are our top 3 classes to try in the Sutton Coldfield area now that you’ve got the fitness…

Dry January

Dry January is the term coined for giving up alcohol for the month of January, and has been adopted by many as a way to detox after a heavy party season over Christmas and New Year.   Most people doing dry January slept better, had more…

2018 at Ebrook

It’s been a big year for our team! We moved from our original clinic location in Boldmere to our new home in the centre of Sutton Coldfield. This was no mean feat, considering the clinic was only closed for two days during the move, our…

New Year, New You

So, it’s that weird time of year between Christmas and New Year. You haven’t moved from the sofa for days. In fact, what day even is it? You need to make a change… But not till Monday. You might as well finish this packet of mince pies,…