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New Years Resolutions

So two thirds of the first month of the new Year are already over. Statistics are not very kind to those that have started a new habit or are following a goal. The NHS reckons that only 10% actually stick to them in the long. Of a population…

The best reasons to exercise…

In January, there’s a tendency for people to start exercising and eating healthier after an excess in the festive season. Unfortunately, so many of my patients in clinic seem to do this for all the wrong reasons… “I’ve put so much weight…