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How To Keep Your Motivation

Staying motivated is one of the most difficult parts of any health and fitness regimen. You might set out with the best of intentions, but between social events and the hectic nature of modern life, your intentions can soon fall by the way side.   Here’s…

Finding Your Motivation

So, it’s January, and you've promised yourself to get healthier, stronger, fitter, leaner... But now what? First things first, we need to discover what it is that motivates you. This could be something like, wanting to feel good about…