Posts

Cashew Cookie Energy Balls

Finding a delicious healthy snack can be difficult on a low budget. These homemade bites are a great place to start making a cheap alternative. Use these bites to satisfy your sweet tooth, while using raw and natural ingredients!   You…

Matt Tries Paleo - Part 1

A few weeks ago, I wrote a blog about the Paleo diet. If you haven’t read it check it out here. It got me thinking... What would happen if I gave it a go? Could it help my clients achieve their goals? Before I started on the 18th September…

Weights VS Cardio for Fat Loss

For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the “fat burning zone” heart rate. The reason for this, is because exercise such as walking or jogging uses our aerobic…