Posts

Osteo for Osteoporosis

Manual therapy is most people’s first choice when it comes to reducing muscle aches and pains, but what if you have a health condition that reduces the amount of force your body can cope with? Osteopathy is a great gentle treatment option…

Movement is Life

I get asked on a regular basis what kinds of exercises should be done to get better or keep fit. There are some classics which are lovely and immensely helpful like yoga, pilates or taichi but I just want to write about this certain one today This…