Posts

What is Gout?

Gout is a form of inflammatory arthritis, which is extremely painful giving intense, acute pain making joints become swollen, hot, red and shiny.   The pain can be so painful that even light touch or the touch of a bed sheet can cause…

Michelle Goes Vegan - Part 2

After 3 months of living on a plant based diet I repeated my blood tests through Thriva, a private company who analyse your blood and help you keep track of your health.  The results are in, drum roll please......... I am pleased to announce…

Ditch the Detox

It’s the time of year when every man and his dog are trying to flog you the newest magic potion – promising to make you slimmer, fitter, leaner… And while the results may be tempting enough to convince you to engage, it may not be your…

Matt Tries Paleo - Part 2

So, it’s been 6 weeks since I started the paleo diet. I got the inspiration from writing a blog about how it works and another blog about how I got on within the first few weeks. Before we get into the final weeks and results, lets recap…

Warming Chicken Casserole

This is a firm favourite for cold winter evenings. It has a bit of a spicy kick from the mustard, but not strong enough to offend delicate taste buds! It can be eaten alone, or piled high on the side with other vegetables like broccoli or cabbage.   Per…

Comforting Autumn Pasta

This is a bit of a throw it together meal; cooked and enjoyed on a Friday night with my best friend. Loaded with veggies, and good fats from the cheese and oil – it’s healthier than you might think.   Per person you will need; 100g…

Matt Tries Paleo - Part 1

A few weeks ago, I wrote a blog about the Paleo diet. If you haven’t read it check it out here. It got me thinking... What would happen if I gave it a go? Could it help my clients achieve their goals? Before I started on the 18th September…

The Sunshine Vitamin

As we come into the colder months, a hot topic in health care is Vitamin D. In the UK, the poor weather is one of our favourite talking points, but could it be impacting on our health? Everyone knows that Vitamin D is particularly important…

The Truth About Paleo

What is the Paleo Diet? Paleo is short for Paleolithic Era, which was approximately 2.5 million years ago, long before farming and agriculture. At this time people would only be able to obtain nutrition from their surroundings. It's thought…