Posts

Kerrie's Story

We couldn't be more chuffed for our lovely patient Kerrie, who successfully completed her London to Amsterdam Cycle challenge this weekend!   Kerrie completed the 150 mile cycle as part of the Deutsche Bank team of colleagues, raising…

Why does my ITB get tight?

  The running season has arrived and nobody wants to be held back through injury. One of the most common and reoccurring injuries is pain around the outside of the knee. If that’s the case, you could be suffering from iliotibial band…

#thisgirlcan - Healthy Commute

Since moving house in October last year, I was determined to make getting to work part of my fitness routine. Walking was great, but it was taking way too long, and I was finding too many excuses not to do it. So, a few weeks ago, I decided…