Posts

Beat the Bulge at Christmas

The key to not piling on the pounds at Christmas is simply Moderation! If you've worked hard all year to lose weight don't let Christmas undo all your efforts. You can enjoy yourself and maintain your weight at this time of year by following…

Michelle’s Gluten Free Mince Pies

A lot of Christmas goodies are gluten-based, and it can be hard to find treats when you’re intolerant. These mincepies fill the house with the warm cinnamon scent of Christmas – and are egg and gluten free. You will need; 150g…