Posts

Painful Runner's Knee

Running is a great way of increasing your fitness, by helping to improve your cardio-vascular fitness, enhancing muscle tone and even making us feel good and reduce stress by releasing hormones called endorphins. However, running can be…

Back to Running

I took a 6 week hiatus from running as the new clinic was renovated. The project was taking up too much of my time, and running fell by the wayside. (It was also TOO DARNED HOT!!) Coming back to running, there were a few things I decided…