Ask yourself, do you want to lead a more proactive lifestyle?
Introducing osteopathic treatment into your well-being regime could be just the step you need to achieve this goal.
In these new times where there is a surge in people craving better, more sustainable lifestyles, whether it’s dabbling with a new eating habits, finding that extra hour to exercise amongst hectic working life to even just socialising with friends and family. Whichever it is, Osteopathy can be a non-invasive way to further this.
There are many ways to lead a more proactive lifestyle which is specific to you!
Initiating this change could not only reduce physical and mental illness but additionally reduce your general fatigue, aches and pains.
A fundamental principle of osteopathy recognises the relationship between structure (anatomy) and function of the body (physiology), practitioners take individual approaches to each persons’ body, mind and spirit all of which vital to physical and mental wellbeing. If the body has become compromised, through numerous possibilities; overuse injuries to chronic health issues, function could be adversely affected causing pain, stiffness or instability.
Our daily routines can lead to aches and pains, ultimately a cause frequent frustration. Two notorious conditions patients present with are back and neck pain (among many others) in which most adults will experience. As osteopaths our goal is to reduce these tensions of ligaments and muscles aiming to restore optimum mobility enabling to restore your body’s functional capability. Gentle soft tissue complimented with articular mobilisations are just some of the techniques utilised to main health, improving mobility, circulation, immune function and most fundamentally reducing joint stiffness, making it easier to go about your normal life as pain free and stress free as possible.
Aches and pains are symptoms of modern day living but osteopathy can be a way to minimise such obstructions:
- Relief from pain
- Keeping you functional
- Minimising risk of further injury
- Maintaining your overall health and wellness
Being proactive take times, so take the time to!