What happens at a Gait Analysis?
You will meet with your practitioner and talk about the challenges you face with running, as well as outlining your current and ongoing running goals.
Your practitioner will ask you questions about your running history, previous injuries and general health before asking you to take to the treadmill and demonstrate your technique.
During the treadmill session, your practitioner will record your gait, cadence and running style, as well as performing the same tests at increased speed and inclines to see how your biomechanics cope with a challenge!
Following the results of your treadmill analysis, your practitioner will test your strength, balance and coordination. This data will inform them when they come to design your exercise programme. Your practitioner will select exercises for you to help increase your strength in particular muscle groups, refine your proprioception and allow your running technique to improve.
Your programme will be accessible online, with videos, instructions and a handy section to log your progress. Some clients may wish to follow up with your practitioner after 2-3 weeks to re-check your technique and receive further progressions of your exercise programme, dependant on your running goals.
Runner’s 60 minute Gait Analysis – £60.00
Analysis + 2x Follow Up appointments – £120.00