Why does my ITB get tight?

  The running season has arrived and nobody wants to be held back through injury. One of the most common and reoccurring injuries is pain around the outside of the knee. If that’s the case, you could be suffering from iliotibial band…

Rounded Shoulders

Your posture becomes the shape you decide to position your body throughout the day. So if you’re working at a desk or drive for prolonged periods time it’s most likely you’re going to develop rounded shoulders. Quick test - stand…

Delayed Onset Muscle Soreness - DOMS

DOMS is something everyone has most likely experienced, is perceived as a dull aching pain in the affected muscle, and often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or…