
The Art of Napping
The Art of Napping; Coping with Lockdown and Boosting your Body
I have said many times, "I can sleep on a washing line" although I have never actually tried it. Give me a journey on a train, plane or automobile (as long as I'm not…

Hans' Silver Linings
These days...
I guess there is no need to mention the fact that we are living in extraordinary times. We are daily bombarded with the news of another person that has caught COVID-19, is struggling with it, or has just passed away as a consequence…

Hans' Health Tips
COVID-19 is changing the way we understand health. Seemingly fit, and healthy people are struggling with infections in ways that shake our confidence to the core.
If we know that even high-level athletes are struggling, how will we survive,…