The Art of Napping

The Art of Napping; Coping with Lockdown and Boosting your Body   I have said many times, "I can sleep on a washing line" although I have never actually tried it. Give me a journey on a train, plane or automobile (as long as I'm not…

Hans' Silver Linings

These days... I guess there is no need to mention the fact that we are living in extraordinary times. We are daily bombarded with the news of another person that has caught COVID-19, is struggling with it, or has just passed away as a consequence…

Hans' Health Tips

COVID-19 is changing the way we understand health. Seemingly fit, and healthy people are struggling with infections in ways that shake our confidence to the core. If we know that even high-level athletes are struggling, how will we survive,…