Yin Yoga for Health and Relaxation

Take the first step to health; Yin Yoga = Relaxed At this time of year it is hard to muster the energy to run on a treadmill, do a fitness class or swim lengths of a luke warm pool, but one healthy habit you could adopt is Yin Yoga. It takes…

Cold Weather Tips for Arthritis

The cold, damp weather in the wintertime plagues our patients with osteoarthritis at the clinic. With the weather not set to improve for several months yet, it’s high time we shared our pro tips for tackling any increase in pain levels.   Keep…

2019 Roundup

What a year 2019 has been for our team here at Ebrook Osteopathy and Sports Clinic! We’ve seen babies born, new practitioners join, awards won, and our team really settle into their new home in the heart of Sutton Coldfield.   We’ve…

Best Barre in Birmingham

The Pilates Lounge in Sutton Coldfield have always had a reputation for the most amazing barre classes – that’s just a given. But when I went to class this Saturday, my eyes were opened!   Gemma Allwood is a home-grown teacher…

Women's Aid Christmas Appeal

This year our clinic has been collecting Christmas donations for Women’s Aid; to help them help women and children who find themselves in crisis, seeking refuge. We have had an absolutely overwhelming response so far, with our waiting room…

Unlimited Pilates in December

What is the perfect antidote to festive fatigue? It’s Pilates! Feeling sluggish after too many mince pies? All cramped up from watching Christmas specials on the sofa? (Or just want to avoid your family for an hour?!) Pilates Lounge…