2018 Patient Survey Results

We’ve been undertaking a survey in clinic over the last few weeks to find out more about our patient’s experience of treatment. How do our patients hear about us? How do they relate to their practitioners, and do they get the results from…

Sciatica is not a Diagnosis

So many patients come in to clinic with the diagnosis of sciatica. This can come from their GP, physio, personal trainer, family member, or of course the infamous Dr Google. While sciatica is a great word to help patients to understand the…

Movement is Life

I get asked on a regular basis what kinds of exercises should be done to get better or keep fit. There are some classics which are lovely and immensely helpful like yoga, pilates or taichi but I just want to write about this certain one today This…

Another Year at 7 Pools

Our team were out in force at this year’s 7 Pools Run in aid of the Norman Laud Association this Sunday! Hans, Kieran, Michelle and Emily were on hand for massaging tired runners after the gruelling 10 kilometre cross country route, with Jo…

Top 3 Sinus Hacks

Have you spotted the cold and flu remedies by the tills at the supermarket yet? Flu season is upon us, and with that comes sinusitis. If you’re prone to sinus infections, you know what hell they can be. Pressure in your face, your eyes feeling…

Princess Eugenie’s Scoliosis

We saw the second Royal Wedding of 2018 this weekend, with Princess Eugenie marrying Jack Brooksbank at St George’s Chapel, Windsor Castle. Eugenie proudly displayed the scar on her back from childhood scoliosis surgery. But what is scoliosis,…

Ebrook Fitness Coming Soon

We’ve got some exciting news! In an attempt to streamline the way our clients interact with the services we offer from the clinic, we’re launching a brand new website, social media, and blog strictly for Ebrook Fitness. Ebrook Fitness…

Avoiding Back Pain on Long Flights

Over the summer a common question I’ve been asked in clinic is how I can avoid being uncomfortable whilst sitting on a plane.   After recently coming back from a long-haul flight myself, it was time to take some of my own advice…

How Podcasts Transformed My Workout

I’ve been getting really into my running over the last few weeks, going two or three times a week. I’ve found it’s great exercise for clearing my mind when things are busy at work, and was the missing cardiovascular work out my previous…