Sun, Sea and SUP

Sometimes the stars align and everything falls in to place, I must admit it doesn't usually happen but on my last day in Majorca, I got lucky. I casually asked a lady if she new anything about the Paddleboarding lessons and she said she was…

Hans' Acupuncture Adventure

Recently I attended a course in medical acupuncture to finally be able to pass on the benefits of medical accupuncture experienced on several occasions. Just to quickly clarify; Medical acupuncture is quite different from Traditional Chinese…

Sweet and Sticky Chicken and Broad Bean Salad

This tasty chicken salad is a great alternative on a Friday or Saturday night in. It's satisfyingly sticky and sweet - taking inspiration from Thai and Chinese cuisine. You can substitute the chicken for Quorn like we have if you'd like a vegan…

Real Bodies: The Exhibition – NEC Birmingham

The Real Bodies Exhibit may actually be my very first memory of wanting to know more about the human body. As a little girl in 2001, I can remember seeing the Exhibition by Gunter Von Hagens on the breakfast news; one of the first exhibits to…

Keep Your Cool

The hot weather has been hitting the UK hard the last few weeks, which is lovely! But it does mean a few tweaks to your health and fitness routine…   Take Inspiration Hot weather puts us in mind of Summer BBQs, so take inspiration…

Sleep Hygiene

Weird phrase, isn’t it; sleep hygiene?   Getting to sleep at the end of a long day shouldn’t be a problem, but for many people disturbed, low quality, or absent sleep can be a big disruption to an otherwise healthy life. Having…

What is a HIIT workout?

HIIT has been the workout of the moment for a good few years now. Made famous by the likes of internet personalities like The Body Coach Joe Wickes, these workouts promise low time commitment with fast results. But what are they, and how do…

Kerrie's Story

We couldn't be more chuffed for our lovely patient Kerrie, who successfully completed her London to Amsterdam Cycle challenge this weekend!   Kerrie completed the 150 mile cycle as part of the Deutsche Bank team of colleagues, raising…