The Trick to Staying Hydrated

Everyone knows it’s important to stay hydrated, but when you’re busy it can sometimes be difficult to stay on top of your water intake. Here are some subtle signs that you might not be as hydrated as you think you are, and ways to get yourself…

What is Cranial Osteopathy?

In this blog, our Osteopaths Samantha Owen and Lee Thompson have a chat about the most common queries patients have about Cranial Osteopathy.   Lee: Although often written as a separate treatment option, cranial osteopathy doesn’t…

Michelle Goes Vegan - Part 1

"Let Food Be Thy Medicine!" Hippocrates I have decided to stop eating animal products for many reasons, but as a Sports Therapist and Personal Trainer I am eager to see if it can improve my health. I am going to start by clarifying some terms,…

Emily’s Pilates Teacher Training – Part 1

I had watched with admiration my own Pilates teachers for 3 years – their strength and confidence, and their ability to help people develop that for themselves too, was something I had wanted to emulate in my practice as an osteopath. So,…

Who Should Have a Sports Massage?

Everyone knows sports massage is good for the condition of their muscles, but there are a few added benefits that might not be as obvious. But regular sports massage has a host of other benefits that those in the know appreciate...   Improved…

The Benefits of an Outdoor Workout

Science has proven that getting out into nature is as good for our minds as it is for our bodies – especially for a workout. With the very first Ebrook Bootcamp launching today, I thought it was a good idea to run down some of the reasons…

The Truth About Trapped Nerves

Have you ever been told you have a trapped nerve and wondered what that actually means? How does a nerve become “trapped”? How can it be “released”? This blog aims to answer those questions for you! What is a trapped nerve? The…

Staying Injury Free

It’s the time of year for getting fitter and more active. You might have recently joined the gym, or just be making more of an effort than usual. But don’t let all your good intentions go to waste by acquiring an injury. There’s nothing…

Finding Your Motivation

So, it’s January, and you've promised yourself to get healthier, stronger, fitter, leaner... But now what? First things first, we need to discover what it is that motivates you. This could be something like, wanting to feel good about…