Three Years

On Friday 4th August 2017, our clinic celebrates the third anniversary of it’s very first patient appointment. What started out as a single room above a vacant shop on Boldmere High Street, has quickly turned into a centre of activity and…

3 things you didn't know about Arthritis

It's incredibly common, but here are 3 things you perhaps didn’t know about Arthritis... 1.) Not all Arthritis is the same There are actually over 100 different kinds of arthritic conditions, so not everyone with arthritis experiences…

The Problem with Lower Back Pain

Lower back pain seems to be one of the most prevalent health complaints of adults in the UK. In fact, it was named the leading cause of disability world-wide in 2010. It is the second most common reason that we visit our GP, and the most common…

Achilles Tendonitis

Achilles tendonitis is the recurring plague of many of our sports-people patients. If it doesn’t prevent them from perusing their sport entirely, the often chronic nature of this condition slows their progression and blights their performance.   What…

Weights VS Cardio for Fat Loss

For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the “fat burning zone” heart rate. The reason for this, is because exercise such as walking or jogging uses our aerobic…

See you at the Barre

Hands down (on the floor for planking) this is my favourite work out. When I tell my patients I go to a "grown-ups ballet class" every week, they look at me like I may have just gone mad. Yes, it's not your average grown lady pursuit, but in…