Personal-Training-Boxing

A Bit More Fit with a Fitbit?

I have been thinking about the usefulness of smart watches recently because I can see various patients wear them. A few have reported really feeling more in charge of their activities. They mention that it encourages them to exercise more as…

Michelle's Tips for Weight Loss

Margaret Tyrell has lost over 1 stone in weight and 24cm on our 6 week weight loss programme! This is a fantastic achievement; she is fitter and faster on her road bike, and loves how she looks! The secret to her success is simple - dedication. Margaret…